Because...you
know...humbling yourself in all environments is good for the soul. Or
so I tell myself. The water is no joke. Just pushing hard is gonna get
you nowhere. Not to mention, it's a whole different way to fire
up/strengthen my hip. 300m opener followed by 5 sets of: 100 free, 50
pull, 50 kick and then 100 side straddle steps each side to workout the
hip/pelvic muscles). Ya, I'm smoked. But, my hip feels good (but sore)
and my guts feel good too. Not a bad day
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